Fava Beans and Orzo Salad Recipe

Name: Fava Beans and Orzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces orzo or other small pasta; 2 pounds fava beans in their pods; 3 tablespoons extra-virgin olive oil; 1 red onion, thinly sliced; 2 garlic cloves, minced; 1 1/2 tablespoons chopped fresh marjoram; 3 tablespoons chopped oil-packed sun-dried tomatoes; 3 tablespoons red wine vinegar; Juice of 1 lemon; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 bunch arugula (about 5 ounces)

Servings: persons

4 ounces orzo or other small pasta
2 pounds fava beans in their pods
3 tablespoons extra-virgin olive oil
1 red onion, thinly sliced
2 garlic cloves, minced
1 1/2 tablespoons chopped fresh marjoram
3 tablespoons chopped oil-packed sun-dried tomatoes
3 tablespoons red wine vinegar
Juice of 1 lemon
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 bunch arugula (about 5 ounces)

1
Cook the orzo according to the package directions and drain.
2
Meanwhile, bring a large pot of water to a boil over high heat.
3
Working in batches if necessary, boil the beans in their pods for 6 minutes, or until the beans inside are tender, but not mushy.
4
Cool slightly.
5
Remove and discard the pods.
6
Using a small sharp knife, remove the outer skins of the beans.
7
Heat the oil in a large skillet over medium heat.
8
Add the onion and garlic and cook for 7 minutes, or until very soft.
9
Remove from the heat and stir in the marjoram, tomatoes, vinegar, lemon juice, salt, and pepper.
10
Add the beans and orzo and toss to coat well.
11
Divide the arugula among 4 salad plates.
12
Top with the bean salad.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces orzo or other small pasta, 2 pounds fava beans in their pods, 3 tablespoons extra-virgin olive oil, 1 red onion, thinly sliced, and more.

Yes, Fava Beans and Orzo Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Fava Beans and Orzo Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions