Fava Beans and Orzo Salad Recipe

Name: Fava Beans and Orzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces orzo or other small pasta; 2 pounds fava beans in their pods; 3 tablespoons extra-virgin olive oil; 1 red onion, thinly sliced; 2 garlic cloves, minced; 1 1/2 tablespoons chopped fresh marjoram; 3 tablespoons chopped oil-packed sun-dried tomatoes; 3 tablespoons red wine vinegar; Juice of 1 lemon; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 bunch arugula (about 5 ounces)

Servings: persons

4 ounces orzo or other small pasta
2 pounds fava beans in their pods
3 tablespoons extra-virgin olive oil
1 red onion, thinly sliced
2 garlic cloves, minced
1 1/2 tablespoons chopped fresh marjoram
3 tablespoons chopped oil-packed sun-dried tomatoes
3 tablespoons red wine vinegar
Juice of 1 lemon
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 bunch arugula (about 5 ounces)

1
Cook the orzo according to the package directions and drain.
2
Meanwhile, bring a large pot of water to a boil over high heat.
3
Working in batches if necessary, boil the beans in their pods for 6 minutes, or until the beans inside are tender, but not mushy.
4
Cool slightly.
5
Remove and discard the pods.
6
Using a small sharp knife, remove the outer skins of the beans.
7
Heat the oil in a large skillet over medium heat.
8
Add the onion and garlic and cook for 7 minutes, or until very soft.
9
Remove from the heat and stir in the marjoram, tomatoes, vinegar, lemon juice, salt, and pepper.
10
Add the beans and orzo and toss to coat well.
11
Divide the arugula among 4 salad plates.
12
Top with the bean salad.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces orzo or other small pasta, 2 pounds fava beans in their pods, 3 tablespoons extra-virgin olive oil, 1 red onion, thinly sliced, and more.

Yes, Fava Beans and Orzo Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fava Beans and Orzo Salad

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