Fava Beans and Artichokes: Fave e Carciofi al Tegame – a delicious recipe with lemon, artichokes, extra-virgin olive oil, onion, clove garlic, fresh young fava beans. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Squeeze the juice of half the lemon into a bowl of water large enough to hold the artichokes.
2
Trim the artichokes to the hearts, rubbing the cut surfaces with the lemon half to keep them from browning.
3
Remove the choke, cut the artichokes into 1/4-inch thick slices, then toss the slices into the acidulated water.
4
In a 12 to 14-inch saute pan, heat the olive oil over medium-low heat and add the onion and garlic.
5
Sweat the vegetables in the oil until they are soft and just golden brown.
6
Add the fava beans and stir to mix well.
7
Drain the artichoke slices then add to the pan with the favas.
8
Add 1/2 cup water and increase the heat under the pan so that the liquid boils.
9
Cook until the vegetables are tender, about 15 minutes.
10
Season with salt and pepper and serve immediately.
481
kcal
Calories
22
g
Fat
57
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 lemon, 4 medium artichokes, 1/3 cup extra-virgin olive oil, 1 medium onion, coarsely chopped, and more.
Yes, Fava Beans and Artichokes: Fave e Carciofi al Tegame falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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