Faux Creamed Tuna And Polenta Recipe

Name: Faux Creamed Tuna And Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups water; 1/2 cup polenta, uncooked; 5 ounces tuna, drained; 1/4 cup peas; 1/4 teaspoon celery salt; 1/2 teaspoon garlic powder; 1/2 teaspoon dill weed, adjust amount to taste if using fresh; 1/2 teaspoon herbes de provence; 1 bay leaf; 2 tablespoons butter substitute, non dairy

Servings: persons

2 1/2 cups water
1/2 cup polenta, uncooked
5 ounces tuna, drained
1/4 cup peas
1/4 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon dill weed, adjust amount to taste if using fresh
1/2 teaspoon herbes de provence
1 bay leaf
2 tablespoons butter substitute, non dairy

1
Open can of tuna, measure peas, and have spices ready to measure - it is important to stir constantly in the beginning to avoid lumps so I like to have everything ready to go.
2
Bring water to a boil.
3
Stir as you sprinkle in polenta.
4
As you add the rest of the ingredients (except butter sub.), continue stirring.
5
After the polenta has thickened and the peas are no longer able to float, you only need to stir it every few minutes.
6
Add butter substitute.
7
Cook for about 20 minutes so flavors have time to blend.
8
Serve warm.
9
Refrigerate leftovers immediately.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 cups water, 1/2 cup polenta, uncooked, 5 ounces tuna, drained, 1/4 cup peas, and more.

Yes, Faux Creamed Tuna And Polenta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Faux Creamed Tuna And Polenta

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