Fat Free Refried Beans

1. 1

   Drain beans.

2. 2

   Cover with water.

3. 3

   Add remaining ingredients. Simmer until very tender, stirring occasionally and adding water if needed.

4. 4

   It should be thick and soupy.

5. 5

   Add salt to taste. Blend with hand blender until fairly smooth, still with some whole beans.

6. 6

   Cook to thicken if necessary.

7. 7

   Refrigerate or freeze.

No nutritional information available.

No additional tips available.