How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fat-Free Pumpkin Bran Muffins?

You need 11 ingredients. The key ingredients include: 1 c. solid pack pumpkin (canned), 1 c. bran cereal shreds, 3/4 c. skim milk, 1/3 c. Karo syrup (light or dark), and more.

Is Fat-Free Pumpkin Bran Muffins suitable as baking & desserts?

Yes, Fat-Free Pumpkin Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Fat-Free Pumpkin Bran Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fat-Free Pumpkin Bran Muffins Recipe

Name: Fat-Free Pumpkin Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. solid pack pumpkin (canned); 1 c. bran cereal shreds; 3/4 c. skim milk; 1/3 c. Karo syrup (light or dark); 2 egg whites, slightly beaten; 1 1/4 c. flour; 1/3 c. sugar; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; 1/2 to 1 c. raisins

Start your day right with this Fat-Free Pumpkin Bran Muffins recipe. Made with solid pack pumpkin, bran cereal shreds, milk and syrup. Easy step-by-step…

This Fat-Free Pumpkin Bran Muffins relies on simple, everyday ingredients such as solid pack pumpkin (canned), bran cereal shreds, skim milk and karo syrup (light or dark). It comes together quickly and makes 4 servings, at about 440 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Fat-Free Pumpkin Bran Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Fat-Free Pumpkin Bran Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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