Fat-Free Pasta Primavera Recipe

Name: Fat-Free Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. sliced zucchini; 1/2 c. sliced mushrooms; 1/4 c. sliced onions; 1/2 c. sliced red/green pepper; 1/2 c. green beans, cut in 1/2-inch diagonal pieces; 1 Tbsp. sliced fresh basil; 1/2 c. white wine; 1/2 c. chicken broth; 1/2 tsp. salt; 1/4 tsp. pepper; 1 rounded Tbsp. flour; 1 (13 oz.) can evaporated skimmed milk; your favorite pasta

Servings: persons

1 c. sliced zucchini
1/2 c. sliced mushrooms
1/4 c. sliced onions
1/2 c. sliced red/green pepper
1/2 c. green beans, cut in 1/2-inch diagonal pieces
1 Tbsp. sliced fresh basil
1/2 c. white wine
1/2 c. chicken broth
1/2 tsp. salt
1/4 tsp. pepper
1 rounded Tbsp. flour
1 (13 oz.) can evaporated skimmed milk
your favorite pasta

1
Spray frying pan with Pam.
2
Saute first 5 ingredients 4 to 5 minutes and remove from heat.
3
Meanwhile, spread flour in another large skillet.
4
Add can of evaporated skim milk and stir.
5
Do not boil as milk will separate.
6
Add salt, pepper and fresh basil. When liquid reaches a nice sauce consistency, add sauteed vegetables and serve over hot cooked pasta.
7
Sprinkle lightly with Parmesan cheese.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 c. sliced zucchini, 1/2 c. sliced mushrooms, 1/4 c. sliced onions, 1/2 c. sliced red/green pepper, and more.

Yes, Fat-Free Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat-Free Pasta Primavera

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