Fat-Free Meat Loaf — Soups & Stews recipe

Fat-Free Meat Loaf

Eats Now Editorial Team  · 23 kcal  · Soups & Stews

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Try this homemade Fat-Free Meat Loaf recipe the whole family will love. Made with turkey meat, crackers, tomato sauce and bell peppers. Easy step-by-ste…

This Fat-Free Meat Loaf relies on simple, everyday ingredients such as fat-free crackers, tomato sauce, chopped onion (if you wish) and packet lipton onion soup mix. It comes together quickly and makes 4 servings, at about 23 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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