Fat Free Egg Rolls Recipe

Name: Fat Free Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces chicken, cooked and chopped; 1 can baby shrimp, drained; 6 ounces beef, cooked and chopped; 6 ounces pork, cooked and chopped; 1 bunch green onion, chopped; 3/4 lb bean sprouts; 1 can water chestnut, drained and chopped; 1 can Chinese vegetables, drained; 1/2 head bok choy, chopped; 2 carrots, shredded; 2 tablespoons peanut butter; 2 tablespoons soy sauce; salt and pepper; 40 egg roll wraps

Servings: persons

12 ounces chicken, cooked and chopped
1 can baby shrimp, drained
6 ounces beef, cooked and chopped
6 ounces pork, cooked and chopped
1 bunch green onion, chopped
3/4 lb bean sprouts
1 can water chestnut, drained and chopped
1 can Chinese vegetables, drained
1/2 head bok choy, chopped
2 carrots, shredded
2 tablespoons peanut butter
2 tablespoons soy sauce
salt and pepper
40 egg roll wraps

1
Make sure all meat is cooked, and everything mentioned as'chopped' above is chopped.
2
I use the food processor.
3
Mix everything but the egg roll wrappers in a very large bowl.
4
Use your hands to be sure to get a good mix.
5
Place an eggroll wrapper in front of you, with a point up, as in a diamond.
6
Put about a third of a cup of filling horozontally across the middle, bring down the top point, tuck under the filling, and roll, folding in the two side points as you go.
7
Seal the bottom point with some water before you roll completely up.
8
If in doubt, check the back of the eggroll wrapper package for pictures.
9
Spray the biggest cookie sheet you have with Pam, put eggrolls on it, make sure they aren't touching.
10
Spray the tops of the eggrolls with Pam.
11
Bake for 30-40 minutes.
12
If the tops seem cooked and crispy, flip them over for the last ten minutes of baking.
13
Eggrolls are done when they are crispy-crunchy and browned.
14
Check oven to be sure of progress and time, as the cooking time seems to vary with how wet, and how much filling you use.

1957

kcal

Calories

120

Fat

Carbs

206

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 12 ounces chicken, cooked and chopped, 1 can baby shrimp, drained, 6 ounces beef, cooked and chopped, 6 ounces pork, cooked and chopped, and more.

Yes, Fat Free Egg Rolls falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fat Free Egg Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions