Warm up with this hearty Fat Free Chickpea and Butternut Squash Stew recipe. Made with chickpeas, bagof, tomato sauce and onion. Easy step-by-step instr…
This Fat Free Chickpea and Butternut Squash Stew relies on simple, everyday ingredients such as (14 ounce) can chickpeas, (12 ounce) can tomato sauce, small onion, sliced and fat free chicken broth. It comes together quickly and makes 4 servings, at about 268 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026