Fat-Free Cabbage-Rice Casserole Recipe

Name: Fat-Free Cabbage-Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 -2 tablespoon fresh minced garlic; 7 cups cabbage, sliced (about 1/2 head); 3 large carrots (peeled and thinly sliced); 1 large green bell pepper, seeded and coarsley chopped; 1 1/2 cups uncooked rice; 2 (28 ounce) cans diced tomatoes (including the juice, do not drain); 1 cup tomato juice; 1/2 cup brown sugar (or to taste); 1/2 cup white vinegar; salt and pepper; 1 -2 teaspoon Dijon mustard; 4 -6 whole tomatoes, chopped (optional)

Servings: persons

1 medium onion, chopped
1 -2 tablespoon fresh minced garlic
7 cups cabbage, sliced (about 1/2 head)
3 large carrots (peeled and thinly sliced)
1 large green bell pepper, seeded and coarsley chopped
1 1/2 cups uncooked rice
2 (28 ounce) cans diced tomatoes (including the juice, do not drain)
1 cup tomato juice
1/2 cup brown sugar (or to taste)
1/2 cup white vinegar
salt and pepper
1 -2 teaspoon Dijon mustard
4 -6 whole tomatoes, chopped (optional)

1
Set oven to 350 degrees.
2
Grease a casserole that will hold at least 16 cups, or use 2 smaller casserole dishes (I use a small size roaster for this recipe).
3
Place the chopped onions and the garlic on the bottom of a greased casserole.
4
Shred the cabbage using a sharp knife, or use a food processor (it should measure about 7 cups).
5
Place all the chopped veggies in a large bowl with the rice.
6
In another bowl, stir tomatoes with their juice, 1 cup tomato juice, sugar, vinegar, salt, pepper and Dijon mustard until well mixed.
7
Stir into the cabbage mixture, using a folding motion, until evenly blended.
8
Transfer to the casserole dish on top of the onions (do not stir!) cover with a lid.
9
Bake in the oven for 1-1/2 hours; then stir well every half an hour until the cabbage is soft and the rice is done.
10
Stir in the chopped fresh tomatoes (if using).
11
Optional; for a cheesy flavor, 1/4 cup grated Parmesan cheese may be sprinkled on top before baking.

498

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, chopped, 1 -2 tablespoon fresh minced garlic, 7 cups cabbage, sliced (about 1/2 head), 3 large carrots (peeled and thinly sliced), and more.

Yes, Fat-Free Cabbage-Rice Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat-Free Cabbage-Rice Casserole

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