Fat-Free And Guilt-Free Lasagna Recipe

Name: Fat-Free And Guilt-Free Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 Tbsp. olive oil; 10 uncooked lasagna noodles; 1 clove garlic, minced; 1 onion, minced; 1 lb. mushrooms; 1 lb. shredded carrots; 3/4 c. pitted olives (optional); 15 oz. tomato sauce; 1 (6 oz.) can tomato paste; 1 1/2 tsp. oregano; 1/2 tsp. salt; 1/2 tsp. pepper; 2 c. no fat cottage cheese or fat-free Ricotta cheese with 2 Egg Beaters; 1 lb. broccoli; 2 lb. spinach, cooked; 1 lb. (12 oz.) no fat Monterey Jack cheese (2 bags Alpine Lace); 3 Tbsp. Parmesan cheese; nonfat Mozzarella cheese (as desired)

Servings: persons

2 1/2 Tbsp. olive oil
10 uncooked lasagna noodles
1 clove garlic, minced
1 onion, minced
1 lb. mushrooms
1 lb. shredded carrots
3/4 c. pitted olives (optional)
15 oz. tomato sauce
1 (6 oz.) can tomato paste
1 1/2 tsp. oregano
1/2 tsp. salt
1/2 tsp. pepper
2 c. no fat cottage cheese or fat-free Ricotta cheese with 2 Egg Beaters
1 lb. broccoli
2 lb. spinach, cooked
1 lb. (12 oz.) no fat Monterey Jack cheese (2 bags Alpine Lace)
3 Tbsp. Parmesan cheese
nonfat Mozzarella cheese (as desired)

1
Cook noodles.
2
Heat oil.
3
Saute onions and garlic.
4
Add mushrooms and carrots.
5
Stir in olives, tomato sauce, tomato paste, oregano, salt and pepper.
6
Cover bottom of baking dish with sauce.
7
Then layer noodles, cottage cheese, spinach/broccoli, 1/3 of the cheeses and sauce.
8
Repeat and end with noodles.
9
You can put remaining sauce and Parmesan cheese on top of noodles.
10
Cook for 45 minutes in a 375u00b0 oven.
11
Bon appetit!

1926

kcal

Calories

Fat

231

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 1/2 Tbsp. olive oil, 10 uncooked lasagna noodles, 1 clove garlic, minced, 1 onion, minced, and more.

Yes, Fat-Free And Guilt-Free Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fat-Free And Guilt-Free Lasagna

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions