Fat-Free And Guilt-Free Lasagna Recipe

Name: Fat-Free And Guilt-Free Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 Tbsp. olive oil; 10 uncooked lasagna noodles; 1 clove garlic, minced; 1 onion, minced; 1 lb. mushrooms; 1 lb. shredded carrots; 3/4 c. pitted olives (optional); 15 oz. tomato sauce; 1 (6 oz.) can tomato paste; 1 1/2 tsp. oregano; 1/2 tsp. salt; 1/2 tsp. pepper; 2 c. no fat cottage cheese or fat-free Ricotta cheese with 2 Egg Beaters; 1 lb. broccoli; 2 lb. spinach, cooked; 1 lb. (12 oz.) no fat Monterey Jack cheese (2 bags Alpine Lace); 3 Tbsp. Parmesan cheese; nonfat Mozzarella cheese (as desired)

Servings: persons

2 1/2 Tbsp. olive oil
10 uncooked lasagna noodles
1 clove garlic, minced
1 onion, minced
1 lb. mushrooms
1 lb. shredded carrots
3/4 c. pitted olives (optional)
15 oz. tomato sauce
1 (6 oz.) can tomato paste
1 1/2 tsp. oregano
1/2 tsp. salt
1/2 tsp. pepper
2 c. no fat cottage cheese or fat-free Ricotta cheese with 2 Egg Beaters
1 lb. broccoli
2 lb. spinach, cooked
1 lb. (12 oz.) no fat Monterey Jack cheese (2 bags Alpine Lace)
3 Tbsp. Parmesan cheese
nonfat Mozzarella cheese (as desired)

1
Cook noodles.
2
Heat oil.
3
Saute onions and garlic.
4
Add mushrooms and carrots.
5
Stir in olives, tomato sauce, tomato paste, oregano, salt and pepper.
6
Cover bottom of baking dish with sauce.
7
Then layer noodles, cottage cheese, spinach/broccoli, 1/3 of the cheeses and sauce.
8
Repeat and end with noodles.
9
You can put remaining sauce and Parmesan cheese on top of noodles.
10
Cook for 45 minutes in a 375u00b0 oven.
11
Bon appetit!

1926

kcal

Calories

Fat

231

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 1/2 Tbsp. olive oil, 10 uncooked lasagna noodles, 1 clove garlic, minced, 1 onion, minced, and more.

Yes, Fat-Free And Guilt-Free Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat-Free And Guilt-Free Lasagna

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