Fast Start Soup Recipe

Name: Fast Start Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (900 ml) carton low sodium beef broth or (900 ml) carton chicken broth; 1 bunch celery; 1 bunch kale, spinach or 1 bunch swiss chard, cut up; 2 teaspoons minced garlic; 2 (28 ounce) cans tomatoes, undrained,diced; 1 (17 1/2 ounce) can tomato sauce; equal amounts water, to desired consistency; 1 package vegetable soup mix (Knorr or Lipton); 6 cups mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini); 1 cup pearl barley; 1 cup peeled cubed sweet potatoes or 1 cup yam; 1 tablespoon Worcestershire sauce, hot sauce to taste; 1 bay leaf; 1 tablespoon ground thyme; 1 tablespoon black pepper; 1 lb lean ground turkey; Spices to taste; ginger; chili powder; paprika; marjoram; cayenne

Servings: persons

1 (900 ml) carton low sodium beef broth or (900 ml) carton chicken broth
1 bunch celery
1 bunch kale, spinach or 1 bunch swiss chard, cut up
2 teaspoons minced garlic
2 (28 ounce) cans tomatoes, undrained,diced
1 (17 1/2 ounce) can tomato sauce
equal amounts water, to desired consistency
1 package vegetable soup mix (Knorr or Lipton)
6 cups mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini)
1 cup pearl barley
1 cup peeled cubed sweet potatoes or 1 cup yam
1 tablespoon Worcestershire sauce, hot sauce to taste
1 bay leaf
1 tablespoon ground thyme
1 tablespoon black pepper
1 lb lean ground turkey
Spices to taste
ginger
chili powder
paprika
marjoram
cayenne

1
Fry up ground turkey and set aside.
2
Combine all other ingredients in 2 large pots.
3
You can substitute other vegetables of your choice other than corn, dry beans or peas.
4
Be careful not to overcook the garlic as it will turn bitter.
5
Bring to boil.
6
Reduce heat to med-low.
7
Cover and simmer for 25 minutes, until potatoes are tender.
8
Add turkey to soup mixture.
9
Remove bay leaf before serving.
10
Da-Licious!

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 (900 ml) carton low sodium beef broth or (900 ml) carton chicken broth, 1 bunch celery, 1 bunch kale, spinach or 1 bunch swiss chard, cut up, 2 teaspoons minced garlic, and more.

Yes, Fast Start Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fast Start Soup

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