Fast And Fit Potato Chowder Recipe

Name: Fast And Fit Potato Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. margarine or butter; 1 c. chopped leeks or onions; 1 c. diced red and/or green bell peppers; 2 lb. (6 medium) potatoes, diced 1/2-inches; 3 c. chicken broth or bouillon; 2 tsp. dried thyme leaves; 2 bay leaves; 1 c. low-fat milk; 1 (10 oz.) pkg. frozen corn, thawed and drained; 1/4 c. chopped parsley; 1/8 tsp. cayenne pepper; salt and pepper to taste

Servings: persons

1 Tbsp. margarine or butter
1 c. chopped leeks or onions
1 c. diced red and/or green bell peppers
2 lb. (6 medium) potatoes, diced 1/2-inches
3 c. chicken broth or bouillon
2 tsp. dried thyme leaves
2 bay leaves
1 c. low-fat milk
1 (10 oz.) pkg. frozen corn, thawed and drained
1/4 c. chopped parsley
1/8 tsp. cayenne pepper
salt and pepper to taste

1
In microwave, melt butter in 2 1/2 to 3-quart microwave-safe dish on High, 1 minute.
2
Add leeks and bell peppers; microwave on High 3 minutes.
3
Stir in potatoes, broth, thyme and bay leaves; cover and cook on High 20 minutes.
4
Remove and discard bay leaves. Remove 4 cups cooked potatoes with a slotted spoon and put into electric blender.
5
Add milk and puree until smooth.
6
Return mixture to dish.
7
Stir in corn, parsley and cayenne.
8
Season with salt and pepper.
9
Heat on High 3 minutes.

605

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. margarine or butter, 1 c. chopped leeks or onions, 1 c. diced red and/or green bell peppers, 2 lb. (6 medium) potatoes, diced 1/2-inches, and more.

Yes, Fast And Fit Potato Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fast And Fit Potato Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions