Fast and Easy Wholegrain Pizza - Vegetarian, Vegan Recipe

Name: Fast and Easy Wholegrain Pizza - Vegetarian, Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g wholegrain flour; 3 tablespoons olive oil; 14-½ cup lukewarm water; 8 teaspoons tomato paste; 4 teaspoons red pesto sauce; 12 pepper, cut into strips; 6 mushrooms, sliced; 1 tablespoon oil; capers; jalapeno; olive; parmesan cheese, grated

Servings: persons

250 g wholegrain flour
3 tablespoons olive oil
14-½ cup lukewarm water
8 teaspoons tomato paste
4 teaspoons red pesto sauce
12 pepper, cut into strips
6 mushrooms, sliced
1 tablespoon oil
capers
jalapeno
olive
parmesan cheese, grated

1
Preheat your oven to 200 degrees Celsius.
2
Combine the flour, olive oil and 1/4 cup lukewarm water.
3
Stir and gradually add more water until you get a firm dough.
4
Dont worry if you accidentally add too much water just add some more flour.
5
Once your dough is ready divide it into four pieces.
6
Roll out each piece until it is the size of the base of a frying pan.
7
Put your frying pan on a mediate high.
8
Dry fry the pizza bases until they are getting crisp.
9
Leave the pan on the heat and quickly fry your pepper and mushrooms with 1 tbsp oil.
10
Add 2 tsp of tomato paste to each of your pizza bases.
11
Spread it our to cover the whole pizza, until the edge.
12
Top with 1 tsp red pesto and spread out as well.
13
Now add the peppers, mushrooms, capers, jalapenos and olives to the pizzas.
14
Top with grated parmesan cheese.
15
Put the pizzas in the oven for 6 minutes, until your cheese has just started to melt.
16
You can use any kind of topping you like with these pizzas.
17
Substitutions:.
18
Use dairy free cheese for a vegan pizza or no cheese at all.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 250 g wholegrain flour, 3 tablespoons olive oil, 14-½ cup lukewarm water, 8 teaspoons tomato paste, and more.

Yes, Fast and Easy Wholegrain Pizza - Vegetarian, Vegan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

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