Farro with Vegetables Recipe

Name: Farro with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup farro; 3 cup water (lightly salted); 3 tbsp extra virgin olive oil; 2/3 cup carrots (2 large); 2 1/5 cup zucchini (2 medium); 1 tbsp parsley; 1 cup pepper (1 red bell pepper); 2 clove garlic; 1/2 cup red onion (finely chopped); 1 1/2 cup cooked canneloni beans; 1 tbsp parsley

Servings: persons

1 cup farro
3 cup water (lightly salted)
3 tbsp extra virgin olive oil
2/3 cup carrots (2 large)
2 1/5 cup zucchini (2 medium)
1 tbsp parsley
1 cup pepper (1 red bell pepper)
2 clove garlic
1/2 cup red onion (finely chopped)
1 1/2 cup cooked canneloni beans
1 tbsp parsley

1
Bring water and farro to boil, add salt to taste, then keep at simmer until water is fully absorbed.
2
Meanwhile, saute the all veggies but beans and parsley in oil until tender.
3
Combine all ingredients.
4
Allow to cool then refrigerate.
5
Variations: Farro has a nutty flavor and goes well with many vegetable combinations.
6
Rather than boil, you can also saute in oil like risotto and then add broth for a richer dish.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup farro, 3 cup water (lightly salted), 3 tbsp extra virgin olive oil, 2/3 cup carrots (2 large), and more.

Yes, Farro with Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farro with Vegetables

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