Farfalle With Tomato Ragout And Cod Medallions

Name: Farfalle With Tomato Ragout And Cod Medallions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bulb fennel with leaves, cut into fine strips (leaves set aside for garnish); 400 g tomatoes, diced; 200 g yellow cherry tomatoes, halved; 1 None small onion, peeled and finely diced; 2 tsp oil; 1 tsp tomato puree; 80 g pasta (e.g. farfalle); 1 tsp fennel seeds, pounded in a mortar; 200 g fillet of cod, cut into 4 medallions; 1 tbsp lemon juice; 1 tbsp plain flour

Servings: persons

1 bulb fennel with leaves, cut into fine strips (leaves set aside for garnish)
400 g tomatoes, diced
200 g yellow cherry tomatoes, halved
1 None small onion, peeled and finely diced
2 tsp oil
1 tsp tomato puree
80 g pasta (e.g. farfalle)
1 tsp fennel seeds, pounded in a mortar
200 g fillet of cod, cut into 4 medallions
1 tbsp lemon juice
1 tbsp plain flour

1
Heat 1 tsp of the oil in a large saucepan on medium-high heat. Cook the onion, stirring, until lightly browned. Add the fennel and cook for 2-3 mins. Stir in the tomato paste. Add the tomatoes and 1/2 cup water. Bring to a boil. Reduce heat to low and simmer for about 10 mins. Season to taste.
2
Meanwhile, cook the pasta in boiling salted water according to the package directions.
3
Drizzle the cod medallions with lemon juice then sprinkle with crushed fennel seeds, salt and flour. Heat remaining 1 tsp oil in a nonstick skillet on medium heat. Cook the cod medallions for about 4 mins, turning as necessary.
4
Drain the pasta and stir into the tomato ragout. Serve the cod medallions on a bed of ragout, sprinkled with chopped fennel fronds.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bulb fennel with leaves, cut into fine strips (leaves set aside for garnish), 400 g tomatoes, diced, 200 g yellow cherry tomatoes, halved, 1 None small onion, peeled and finely diced, and more.

Yes, Farfalle With Tomato Ragout And Cod Medallions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!