Farfalle With Tomato Ragout And Cod Medallions Recipe

Name: Farfalle With Tomato Ragout And Cod Medallions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bulb fennel with leaves, cut into fine strips (leaves set aside for garnish); 400 g tomatoes, diced; 200 g yellow cherry tomatoes, halved; 1 None small onion, peeled and finely diced; 2 tsp oil; 1 tsp tomato puree; 80 g pasta (e.g. farfalle); 1 tsp fennel seeds, pounded in a mortar; 200 g fillet of cod, cut into 4 medallions; 1 tbsp lemon juice; 1 tbsp plain flour

Servings: persons

1 bulb fennel with leaves, cut into fine strips (leaves set aside for garnish)
400 g tomatoes, diced
200 g yellow cherry tomatoes, halved
1 None small onion, peeled and finely diced
2 tsp oil
1 tsp tomato puree
80 g pasta (e.g. farfalle)
1 tsp fennel seeds, pounded in a mortar
200 g fillet of cod, cut into 4 medallions
1 tbsp lemon juice
1 tbsp plain flour

1
Heat 1 tsp of the oil in a large saucepan on medium-high heat. Cook the onion, stirring, until lightly browned. Add the fennel and cook for 2-3 mins. Stir in the tomato paste. Add the tomatoes and 1/2 cup water. Bring to a boil. Reduce heat to low and simmer for about 10 mins. Season to taste.
2
Meanwhile, cook the pasta in boiling salted water according to the package directions.
3
Drizzle the cod medallions with lemon juice then sprinkle with crushed fennel seeds, salt and flour. Heat remaining 1 tsp oil in a nonstick skillet on medium heat. Cook the cod medallions for about 4 mins, turning as necessary.
4
Drain the pasta and stir into the tomato ragout. Serve the cod medallions on a bed of ragout, sprinkled with chopped fennel fronds.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bulb fennel with leaves, cut into fine strips (leaves set aside for garnish), 400 g tomatoes, diced, 200 g yellow cherry tomatoes, halved, 1 None small onion, peeled and finely diced, and more.

Yes, Farfalle With Tomato Ragout And Cod Medallions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farfalle With Tomato Ragout And Cod Medallions

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