Fall Greens With Apple, Fennel Flower, And Tahini Recipe

Name: Fall Greens With Apple, Fennel Flower, And Tahini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch torn lacinato kale leaves; 1/2 bunch rainbow chard; 1 tart apple (we used Northern Spy); 2 tablespoons raw sunflower seeds; 2 tablespoons fennel fronds or fennel blossoms; 2 tablespoons tahini; 1 tablespoon water; 1/2 teaspoon honey; 3 tablespoons apple cider or sparkling cider; 2 tablespoons bragg's cider vinegar; 1 small clove garlic, minced

Servings: persons

1 bunch torn lacinato kale leaves
1/2 bunch rainbow chard
1 tart apple (we used Northern Spy)
2 tablespoons raw sunflower seeds
2 tablespoons fennel fronds or fennel blossoms
2 tablespoons tahini
1 tablespoon water
1/2 teaspoon honey
3 tablespoons apple cider or sparkling cider
2 tablespoons bragg's cider vinegar
1 small clove garlic, minced

1
["Remove the center rib from the kale and discard and rip into bite sized pieces. Place the leaves in a mixing bowl and drizzle with olive oil, sprinkle with sea salt. Massage the kale until tender.", "Slice rainbow chard leaves into 1/4"" thick strips and the stalks as thinly as possible, and add to the bowl.", "Toast sunflower seeds in a skillet until they start to brown, set aside to cool.", "Combine all ingredients for the tahini, water, honey, vinegar and garlic in a small dish. If the dressing is still too thick, add an additional tablespoon of apple cider.", "Toss the greens with the dressing. Add in the apple, and top with the seeds, fennel blossoms or fronds, and cracked pepper and sea salt to taste."]

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch torn lacinato kale leaves, 1/2 bunch rainbow chard, 1 tart apple (we used Northern Spy), 2 tablespoons raw sunflower seeds, and more.

Yes, Fall Greens With Apple, Fennel Flower, And Tahini falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fall Greens With Apple, Fennel Flower, And Tahini

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