Falafel Wraps Recipe

Name: Falafel Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces chickpeas cans; 1/2 bunch cilantro; 2 large eggs; 1/3 cup all purpose flour; 1 lime juice; 1 tablespoon old bay seasoning; 15 ounces corn kernels drained; vegetable oil; 8 tortillas; 1/2 cup light sour cream; 5 1/4 ounces mixed greens; 2 tomatoes diced; 1 cup cheddar cheese grated; hot sauce to taste

Servings: persons

15 ounces chickpeas cans
1/2 bunch cilantro
2 large eggs
1/3 cup all purpose flour
1 lime juice
1 tablespoon old bay seasoning
15 ounces corn kernels drained
vegetable oil
8 tortillas
1/2 cup light sour cream
5 1/4 ounces mixed greens
2 tomatoes diced
1 cup cheddar cheese grated
hot sauce to taste

1
In a food processor; combine chickpeas, cilantro, eggs, flour, juice of 1 lime and Old Bay. Process until smooth.
2
Transfer to a large bowl, mix in corn kernels. Season to taste. Roll heaped tablespoons of mixture into balls and place on a tray lined with parchment paper. Chill, covered, for 1 hour.
3
Heat some vegetable oil in a large, deep frying pan over high heat, until a cube of bread sizzles as soon as it is added. Cook falafel balls in 2 batches, for 4-5 minutes, turning until golden. Drain on paper towel.
4
Spread sour cream evenly over tortillas. Top with mixed greens, falafel balls, diced tomatoes, and cheese. Drizzle with hot sauce, wrap, and serve.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 15 ounces chickpeas cans, 1/2 bunch cilantro, 2 large eggs, 1/3 cup all purpose flour, and more.

Yes, Falafel Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Wraps

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