Falafel With Tahini And Cilantro Sauces Recipe

Name: Falafel With Tahini And Cilantro Sauces
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked drained chickpeas; 3/4 cup finely chopped onion; 2 tablespoons parsley; 2 tablespoons fresh lemon juice; 3 garlic cloves, minced; 1 teaspoon coriander; 1 teaspoon cumin; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon turmeric; 1/2 teaspoon cayenne; 1/2 teaspoon baking powder; 7 tablespoons flour; 4 cups vegetable oil; 1/3 cup tahini; 1/2 cup water; 2 tablespoons lemon juice; 2 garlic cloves, minced; 1/2 teaspoon salt; 1 pinch cayenne; 1/4 cup chopped cilantro; 3 garlic cloves, minced; 2 green onions, chopped; 1 teaspoon red pepper flakes; 1/2 cup peanut oil; 1/4 cup vegetable oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 pinch sugar; warm pita bread

Servings: persons

2 cups cooked drained chickpeas
3/4 cup finely chopped onion
2 tablespoons parsley
2 tablespoons fresh lemon juice
3 garlic cloves, minced
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon turmeric
1/2 teaspoon cayenne
1/2 teaspoon baking powder
7 tablespoons flour
4 cups vegetable oil
1/3 cup tahini
1/2 cup water
2 tablespoons lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
1 pinch cayenne
1/4 cup chopped cilantro
3 garlic cloves, minced
2 green onions, chopped
1 teaspoon red pepper flakes
1/2 cup peanut oil
1/4 cup vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 pinch sugar
warm pita bread
shredded lettuce
diced tomato

1
In a food processor or blender mix together the first 11 ingredients until JUST smooth-a few small pieces is fine.
2
Stir in the baking powder and flour mixing well.
3
Cover and place in the fridge for 30 minutes.
4
(this is included in prep time).
5
In the meantime in a food processor or blender combine the tahini, water, lemon juice, garlic, salt and cayenne-pulse to smooth and pour into a squirt bottle if you have one.
6
Set aside.
7
In a food processor or blender combine the cilantro, garlic, onions, red pepper flakes, peanut oil, vegetable oil, salt, pepper and sugar.
8
Puree to smooth and pour into a squirt bottle if you have another one.
9
Set aside.
10
Shred lettuce, dice tomatoes and wrap pitas in a JUST damp towel and place in the middle of a 250u00b0F oven.
11
Heat oil over medium high heat in a heavy skillet-you would only need around 2 inches of oil for this-or in a deep, heavy saucepan.
12
Take about 2 T chickpea mixture and form into a ball, then press to form a small patty.
13
Repeat until you have 3 or 4 and carefully place in hot oil with a slotted spoon.
14
Fry 2 minutes, flip and fry for 2 minutes more.
15
You want the falafel nice and golden brown.
16
Repeat with remaining falafels.
17
Drain on a rack with paper towels or newspaper underneath.
18
Slice a warm pita in half, open and fill with lettuce and tomato, then 3 flalafels.
19
Squirt in some tahini sauce and cilantro sauce.
20
Serve.

3135

kcal

Calories

273

Fat

155

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 32 ingredients. The key ingredients include: 2 cups cooked drained chickpeas, 3/4 cup finely chopped onion, 2 tablespoons parsley, 2 tablespoons fresh lemon juice, and more.

Yes, Falafel With Tahini And Cilantro Sauces falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Falafel With Tahini And Cilantro Sauces

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions