Falafel with Cilantro Yogurt in Pita Bread Recipe

Name: Falafel with Cilantro Yogurt in Pita Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 1 cup chopped fresh cilantro; 1 cup chopped onion; 5 large garlic cloves, chopped; 1 tablespoon fresh lemon juice; 1/2 teaspoon cayenne pepper; 2 15-ounce cans garbanzo beans (chickpeas), drained; 3 tablespoons plus 1/2 cup all purpose flour; 2 teaspoons ground cumin; 1 large egg; Olive oil; 4 warm pita breads, top third cut off; Sliced tomatoes; Crisp lettuce leaves

Servings: persons

1 cup plain yogurt
1 cup chopped fresh cilantro
1 cup chopped onion
5 large garlic cloves, chopped
1 tablespoon fresh lemon juice
1/2 teaspoon cayenne pepper
2 15-ounce cans garbanzo beans (chickpeas), drained
3 tablespoons plus 1/2 cup all purpose flour
2 teaspoons ground cumin
1 large egg
Olive oil
4 warm pita breads, top third cut off
Sliced tomatoes
Crisp lettuce leaves

1
Whisk yogurt, 1/2 cup cilantro, 1/4 cup onion, 1 garlic clove, lemon juice and 1/4 teaspoon cayenne in medium bowl to blend; season with salt and pepper.
2
Refrigerate until ready to serve.
3
Blend garbanzo beans, 3 tablespoons flour, cumin, remaining 1/2 cup cilantro, 4 garlic cloves and 1/4 teaspoon cayenne in processor until almost smooth.
4
Add egg and remaining 3/4 cup onion and blend, using on/off turns, until onion is finely chopped.
5
Transfer mixture to bowl; sprinkle with salt and pepper.
6
Shape mixture into four 1/2-inch-thick patties.
7
Turn patties in remaining 1/2 cup flour to coat on both sides.
8
Pour enough oil into heavy large skillet to coat bottom; heat over medium-high heat.
9
Add patties and cook until crisp and golden, about 8 minutes per side.
10
Open pita breads; slide 1 patty, sliced tomato and lettuce into each.
11
Spoon in some yogurt mixture.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup plain yogurt, 1 cup chopped fresh cilantro, 1 cup chopped onion, 5 large garlic cloves, chopped, and more.

Yes, Falafel with Cilantro Yogurt in Pita Bread falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Falafel with Cilantro Yogurt in Pita Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions