Falafel With Beet Dip And Tzatziki Recipe

Name: Falafel With Beet Dip And Tzatziki
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 oz dried chickpeas; 1 None medium onion, finely chopped; 2 tbsp flat-leaf parsley leaves, plus 2 tbsp chopped, extra; 2 tbsp chopped cilantro; 4 cloves garlic, chopped; 2 tsp ground coriander; 3 tsp ground cumin; 1/4 tsp chili powder; 1/2 tsp baking soda; None None vegetable oil, to deep-fry; 2 None large tomatoes, finely chopped; None None Beet Dip; 7 oz canned sliced beets, drained; 2 tbsp sour cream; 1 None green onion, finely chopped; 1 clove garlic, crushed; None None Tzatziki; 2/3 cup low-fat natural yogurt; 1/3 None Persian cucumber, peeled, finely chopped; 1 tbsp lemon juice; 1 tbsp finely chopped mint

Servings: persons

14 oz dried chickpeas
1 None medium onion, finely chopped
2 tbsp flat-leaf parsley leaves, plus 2 tbsp chopped, extra
2 tbsp chopped cilantro
4 cloves garlic, chopped
2 tsp ground coriander
3 tsp ground cumin
1/4 tsp chili powder
1/2 tsp baking soda
None None vegetable oil, to deep-fry
2 None large tomatoes, finely chopped
None None Beet Dip
7 oz canned sliced beets, drained
2 tbsp sour cream
1 None green onion, finely chopped
1 clove garlic, crushed
None None Tzatziki
2/3 cup low-fat natural yogurt
1/3 None Persian cucumber, peeled, finely chopped
1 tbsp lemon juice
1 tbsp finely chopped mint

1
Soak chickpeas in cold water overnight.
2
Drain chickpeas and remove skin. Process chickpeas and onion until almost smooth. Transfer mixture to a bowl. Add herbs, garlic, spices and baking soda. Cover and chill 15 mins.
3
Meanwhile, to make beet dip, process all ingredients until combined. Season with salt.
4
To make tzatziki, combine all ingredients in a small bowl. Season with salt.
5
Shape tablespoons of chickpea mixture into balls and flatten slightly. Deep-fry falafel in hot oil, in batches, 3-4 mins each batch, or until golden and transfer to paper towels.
6
Combine tomatoes and extra parsley. Arrange falafel on a platter. Serve with tortillas, dips and tomatoes.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 14 oz dried chickpeas, 1 None medium onion, finely chopped, 2 tbsp flat-leaf parsley leaves, plus 2 tbsp chopped, extra, 2 tbsp chopped cilantro, and more.

Yes, Falafel With Beet Dip And Tzatziki falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Falafel With Beet Dip And Tzatziki

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions