Falafel Sandwiches with Sesame Mint Yogurt Sauce

Name: Falafel Sandwiches with Sesame Mint Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15-ounce) cans garbanzo beans (chickpeas), drained and rinsed; 3 to 4 tablespoons, plus 1/2 cup all-purpose flour; 1/4 cup packed fresh cilantro leaves; 1/2 cup packed fresh parsley leaves; 2 cloves garlic; 1 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; 1 large egg, lightly beaten with a fork; Salt and pepper; 3 quarts vegetable oil, for frying; 3 good quality pita breads, cut in 1/2; Sesame Mint Yogurt Sauce, recipe follows; 1 English cucumber, peeled and chopped into 1-inch pieces; 1 small head iceberg lettuce, chopped into bite-sized pieces; 1 small red onion, thinly sliced; 1 green pepper, seeded and chopped into bite-sized pieces; 2 cups plain whole-milk yogurt, preferably Greek-style; 1 bunch mint leaves, finely chopped; 1/4 to 1/2 teaspoon dark sesame oil; 1 lemon, zested and juiced; Salt and pepper

Servings: persons

2 (15-ounce) cans garbanzo beans (chickpeas), drained and rinsed
3 to 4 tablespoons, plus 1/2 cup all-purpose flour
1/4 cup packed fresh cilantro leaves
1/2 cup packed fresh parsley leaves
2 cloves garlic
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 large egg, lightly beaten with a fork
Salt and pepper
3 quarts vegetable oil, for frying
3 good quality pita breads, cut in 1/2
Sesame Mint Yogurt Sauce, recipe follows
1 English cucumber, peeled and chopped into 1-inch pieces
1 small head iceberg lettuce, chopped into bite-sized pieces
1 small red onion, thinly sliced
1 green pepper, seeded and chopped into bite-sized pieces
2 cups plain whole-milk yogurt, preferably Greek-style
1 bunch mint leaves, finely chopped
1/4 to 1/2 teaspoon dark sesame oil
1 lemon, zested and juiced
Salt and pepper

1
In a food processor, combine the garbanzo beans, 3 to 4 tablespoons flour, herbs, garlic, cumin, cayenne, egg, and salt and pepper; pulse together until almost smooth.
2
Transfer mixture to bowl.
3
The mixture should be firm enough to form balls; if not, add additional flour as needed.
4
Shape mixture into balls about 2 inches in diameter.
5
Toss in remaining 1/2 cup flour to coat all over.
6
Set aside until oil is hot enough to fry.
7
Heat oil over medium-high heat until about 375 degrees F. Test with some extra falafel mix to see if the temperature is right; it should sink and rise to the surface and float.
8
Add falafel balls in batches so as not to crowd them and cook until crisp and golden, about 8 minutes.
9
Carefully remove from oil and drain on paper towels.
10
Fill pita halves with a few falafel balls, cucumber, lettuce, onions and peppers, and top with yogurt sauce.
11
Combine all ingredients in a bowl until well incorporated.
12
Season with salt and pepper, to taste.
13
Refrigerate until ready to serve.

1210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 (15-ounce) cans garbanzo beans (chickpeas), drained and rinsed, 3 to 4 tablespoons, plus 1/2 cup all-purpose flour, 1/4 cup packed fresh cilantro leaves, 1/2 cup packed fresh parsley leaves, and more.

Yes, Falafel Sandwiches with Sesame Mint Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!