Black Bean Ragoût With Cheese Polenta Recipe

Name: Black Bean Ragoût With Cheese Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 cup chopped onion; 1 garlic clove, minced; 1 (14.5-ounce) can diced tomatoes, undrained; 1 1/2 cups chopped zucchini (about 1 medium); 1 cup frozen whole-kernel corn; 1 1/4 teaspoons fajita seasoning (such as McCormick); 1 (15-ounce) can black beans, rinsed and drained; 2 1/4 cups water; 3/4 cup 1% low-fat milk; 1/2 teaspoon salt; 1 tablespoon light stick butter; 3/4 cup yellow cornmeal or uncooked quick-cooking grits; 1/2 cup (2 ounces) shredded 2% reduced-fat sharp Cheddar cheese; 1/4 cup fat-free sour cream; 1/4 cup chopped fresh cilantro

Servings: persons

1 teaspoon olive oil
1 cup chopped onion
1 garlic clove, minced
1 (14.5-ounce) can diced tomatoes, undrained
1 1/2 cups chopped zucchini (about 1 medium)
1 cup frozen whole-kernel corn
1 1/4 teaspoons fajita seasoning (such as McCormick)
1 (15-ounce) can black beans, rinsed and drained
2 1/4 cups water
3/4 cup 1% low-fat milk
1/2 teaspoon salt
1 tablespoon light stick butter
3/4 cup yellow cornmeal or uncooked quick-cooking grits
1/2 cup (2 ounces) shredded 2% reduced-fat sharp Cheddar cheese
1/4 cup fat-free sour cream
1/4 cup chopped fresh cilantro

1
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; saute 3 minutes or until tender. Add tomatoes and next 3 ingredients; cook 12 minutes. Stir in beans; cook 2 minutes or until thoroughly heated.
2
While tomato mixture cooks, bring 2 1/4 cups water and next 3 ingredients to a boil in a small saucepan. Add cornmeal, stirring with a whisk; cook 5 minutes over medium heat or until mixture is slightly thickened, stirring constantly. Remove from heat; stir in cheese and sour cream. Cover and let stand 5 minutes.
3
Stir cilantro into ragout. Spoon polenta into individual bowls, and top with ragout.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 cup chopped onion, 1 garlic clove, minced, 1 (14.5-ounce) can diced tomatoes, undrained, and more.

Yes, Black Bean Ragoût With Cheese Polenta falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Ragoût With Cheese Polenta

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