Falafel Sandwich Recipe

Name: Falafel Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (14 fl oz/ 398 mL each) no-salt-added chickpeas (garbanzo beans), drained; 1 small onion, coarsely chopped; 1 cup oatmeal; 1/4 cup Miracle Whip Original Spread Family Dollar $3.50 thru 02/07; 2 cloves garlic; 1 tsp. ground cumin; 1/2 cup fresh cilantro, chopped, divided; 1/2 cup sour cream; 2 Tbsp. tahini; 2 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09; 1 cup chopped English cucumbers; 1 tomato, chopped King Sooper's 1 lb For $0.99 thru 02/09; 1/4 cup Kraft Greek with Feta and Oregano Dressing; 2 Tbsp. oil; 8 whole wheat pita breads

Servings: persons

2 cans (14 fl oz/ 398 mL each) no-salt-added chickpeas (garbanzo beans), drained
1 small onion, coarsely chopped
1 cup oatmeal
1/4 cup Miracle Whip Original Spread Family Dollar $3.50 thru 02/07
2 cloves garlic
1 tsp. ground cumin
1/2 cup fresh cilantro, chopped, divided
1/2 cup sour cream
2 Tbsp. tahini
2 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
1 cup chopped English cucumbers
1 tomato, chopped King Sooper's 1 lb For $0.99 thru 02/09
1/4 cup Kraft Greek with Feta and Oregano Dressing
2 Tbsp. oil
8 whole wheat pita breads

1
Process first 6 ingredients and half the cilantro in food processor until smooth.
2
Shape into 24 (2-inch) patties, using about 2-1/2 Tbsp.
3
chickpea mixture for each.
4
Place in single layer on baking sheet.
5
Refrigerate 15 min.
6
Meanwhile, mix sour cream, tahini and lemon juice until well blended.
7
Combine cucumbers, tomatoes, remaining cilantro and dressing in separate bowl.
8
Refrigerate both until ready to use.
9
Heat 1 Tbsp.
10
oil in large nonstick skillet on medium heat.
11
Add half the falafel patties; cook 3 min.
12
on each side or until browned on both sides.
13
Remove from heat; cover to keep warm.
14
Repeat with remaining oil and patties.
15
Top each pita with 3 falafel patties, sour cream mixture and cucumber mixture.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cans (14 fl oz/ 398 mL each) no-salt-added chickpeas (garbanzo beans), drained, 1 small onion, coarsely chopped, 1 cup oatmeal, 1/4 cup Miracle Whip Original Spread Family Dollar $3.50 thru 02/07, and more.

Yes, Falafel Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Sandwich

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