How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Falafel Pitas?

You need 18 ingredients. The key ingredients include: 1/4 cup plain dry breadcrumbs, 1/4 cup fresh flat-leaf parsley leaves, 2 tablespoons chopped green onions, 1 teaspoon ground cumin, and more.

Is Falafel Pitas suitable as vegetarian?

Yes, Falafel Pitas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Falafel Pitas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Pitas Recipe

Name: Falafel Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plain dry breadcrumbs; 1/4 cup fresh flat-leaf parsley leaves; 2 tablespoons chopped green onions; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon salt; 1 (15-ounce) can chickpeas, rinsed and drained; 1 large egg; 1 garlic clove, chopped; Dash of ground red pepper; Cooking spray; 1/4 cup shredded seeded peeled cucumber; 1/4 cup plain 2% low-fat Greek yogurt; 1 teaspoon fresh lemon juice; 1/8 teaspoon salt; 2 (6-inch) whole wheat pitas, halved; 4 Bibb lettuce leaves; 8 (1/4-inch-thick) tomato slices

Try this homemade Falafel Pitas recipe the whole family will love. Made with breadcrumbs, parsley, green onions and ground cumin. Easy step-by-step inst…

This Falafel Pitas relies on simple, everyday ingredients such as plain dry breadcrumbs, chopped green onions, ground cumin and ground coriander. It comes together quickly and makes 4 servings, at about 218 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Falafel Pitas

Tips for the best results

Variations & substitutions

My Personal Notes

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