Falafel Dough Pizza Recipe

Name: Falafel Dough Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dough:; 1 cup red lentils; 2 teaspoons oil; 1 onion, quartered; 3 cloves garlic, peeled; 1/2 bunch fresh parsley; 1/2 bunch fresh cilantro; 1/4 cup chopped green onions; 1/3 cup oil; 1 egg; 1/2 teaspoon baking powder; 1/4 teaspoon ground black pepper; 1/4 teaspoon chile powder; 1/4 teaspoon ground cumin; 1/4 teaspoon ground coriander; salt to taste; Sauce:; 1 cup yogurt; 4 teaspoons lemon juice; 1 tablespoon tahini; salt to taste; Toppings:; 3/4 cup shredded Cheddar cheese; 1 tomato, cubed; 1/4 cup sliced olives; 1 tablespoon minced fresh parsley; 2 teaspoons minced green onion

Servings: persons

Dough:
1 cup red lentils
2 teaspoons oil
1 onion, quartered
3 cloves garlic, peeled
1/2 bunch fresh parsley
1/2 bunch fresh cilantro
1/4 cup chopped green onions
1/3 cup oil
1 egg
1/2 teaspoon baking powder
1/4 teaspoon ground black pepper
1/4 teaspoon chile powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
salt to taste
Sauce:
1 cup yogurt
4 teaspoons lemon juice
1 tablespoon tahini
salt to taste
Toppings:
3/4 cup shredded Cheddar cheese
1 tomato, cubed
1/4 cup sliced olives
1 tablespoon minced fresh parsley
2 teaspoons minced green onion

1
Place red lentils in a bowl and cover with water. Let soak until softened, about 2 hours. Drain.
2
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper and grease with 2 teaspoons oil.
3
Place lentils in a food processor with onion, garlic, 1/2 bunch parsley, cilantro, and 1/4 cup green onions; pulse until finely ground.
4
Transfer lentil mixture to a large bowl. Add 1/3 cup oil, egg, baking powder, black pepper, chile powder, cumin, coriander, and salt; mix until well-blended. Spread dough to 1/4-inch thickness onto prepared baking sheet.
5
Bake in the preheated oven until golden and firm, about 15 minutes. Remove from oven.
6
Combine yogurt, lemon juice, tahini, and salt in a small bowl; mix well until sauce is smooth.
7
Layer sauce, Cheddar cheese, tomato, olives, 1 tablespoon parsley, and 2 teaspoons green onion on top of baked dough.
8
Return to the oven and bake until cheese is melted, about 5 minutes.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: Dough:, 1 cup red lentils, 2 teaspoons oil, 1 onion, quartered, and more.

Yes, Falafel Dough Pizza falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Dough Pizza

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