Falafel Chicken Burgers With Lemon Sauce Recipe

Name: Falafel Chicken Burgers With Lemon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 frozen onion rings, optional; 1 carton (5.3 ounces) fat-free lemon Greek yogurt; 1/4 teaspoon ground cumin; 1/4 teaspoon dill weed; 1/8 teaspoon salt; 1/8 teaspoon paprika; 1/4 cup minced fresh parsley; 3 tablespoons crumbled cooked bacon; 3 garlic cloves, minced; 3/4 teaspoon salt; 3/4 teaspoon curry powder; 1/2 teaspoon pepper; 1/4 teaspoon ground cumin; 1 pound ground chicken; 1 package (6 ounces) falafel mix; 4 teaspoons canola oil; 4 sesame seed hamburger buns, split; 1 cup fresh arugula or baby spinach; Sliced tomato and cucumber

Servings: persons

4 frozen onion rings, optional
1 carton (5.3 ounces) fat-free lemon Greek yogurt
1/4 teaspoon ground cumin
1/4 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon paprika
1/4 cup minced fresh parsley
3 tablespoons crumbled cooked bacon
3 garlic cloves, minced
3/4 teaspoon salt
3/4 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1 pound ground chicken
1 package (6 ounces) falafel mix
4 teaspoons canola oil
4 sesame seed hamburger buns, split
1 cup fresh arugula or baby spinach
Sliced tomato and cucumber

1
If desired, prepare onion rings according to package directions.
2
Meanwhile, in a small bowl, mix sauce ingredients. In a large bowl, mix the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties. Place 1/2 cup falafel mix in a shallow bowl (save remaining mix for another use). Press patties into falafel mix, patting to help coating adhere.
3
In a
4
, heat oil over medium-high heat. Add burgers; cook 4-5 minutes on each side or until a thermometer reads 165u00b0. Serve burgers on buns with sauce and arugula; if desired, add an onion ring, sliced tomato and cucumber slices to each.

641

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 4 frozen onion rings, optional, 1 carton (5.3 ounces) fat-free lemon Greek yogurt, 1/4 teaspoon ground cumin, 1/4 teaspoon dill weed, and more.

Yes, Falafel Chicken Burgers With Lemon Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Chicken Burgers With Lemon Sauce

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