Falafel Burgers With Hummus Recipe

Name: Falafel Burgers With Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 15-oz. cans chickpeas, drained, rinsed; 5 tablespoons extra-virgin olive oil; 4 cloves garlic, chopped; 1 tablespoon tahini; 1 tablespoon fresh lemon juice; 1 cup chopped parsley; 4 teaspoons ground cumin; 1/2 cup panko; 2 large eggs, beaten; 2 scallions, chopped; 1/2 teaspoon salt; 1/4 teaspoon pepper; Toasted pitas, lettuce, pickles, sliced tomato, red onion, for serving

Servings: persons

2 15-oz. cans chickpeas, drained, rinsed
5 tablespoons extra-virgin olive oil
4 cloves garlic, chopped
1 tablespoon tahini
1 tablespoon fresh lemon juice
1 cup chopped parsley
4 teaspoons ground cumin
1/2 cup panko
2 large eggs, beaten
2 scallions, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
Toasted pitas, lettuce, pickles, sliced tomato, red onion, for serving

1
In a food processor, combine 1/2 cup chickpeas, 3 Tbsp. oil, 2 cloves garlic, tahini, lemon juice and 2 Tbsp. water. Puree until spreadable. Scrape hummus into a small bowl.
2
Wipe out food processor. Add remaining chickpeas and garlic, parsley and cumin. Pulse until finely chopped. Transfer chickpea mixture to a bowl. Stir in panko, eggs, scallions, salt and pepper. Form into 4 1/2-inch-thick burgers.
3
In a large nonstick skillet, heat remaining 2 Tbsp. oil over medium heat. Cook burgers, turning once, until golden and crisp, about 10 minutes. Spread hummus into toasted pitas and fill with burgers. Add lettuce, pickles, tomato and onion. Serve with sweet potato fries if you like.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 15-oz. cans chickpeas, drained, rinsed, 5 tablespoons extra-virgin olive oil, 4 cloves garlic, chopped, 1 tablespoon tahini, and more.

Yes, Falafel Burgers With Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Burgers With Hummus

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