Falafel Recipe – Eats Now

Name: Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g chickpeas; 4 tablespoons bulgur; 3 garlic cloves; 3 tablespoons plain flour; 1 egg; 1 teaspoon salt; 1 teaspoon pepper; 3 teaspoons ground coriander; 1 teaspoon cumin; 1/4 teaspoon ground red chili pepper; 1 tablespoon tahini

Servings: persons

300 g chickpeas
4 tablespoons bulgur
3 garlic cloves
3 tablespoons plain flour
1 egg
1 teaspoon salt
1 teaspoon pepper
3 teaspoons ground coriander
1 teaspoon cumin
1/4 teaspoon ground red chili pepper
1 tablespoon tahini

1
Soak chickpeas in water to cover for 12 hours.
2
Boil in large saucepan for about 20 minutes, until soft (or you can use canned chickpeas, if desired).
3
Drain and blend in food processor to a smooth paste.
4
Soak bulghur in water to cover for 1 hour.
5
Crush garlic with salt.
6
Combine all ingredients except oil.
7
Shape into balls and shallow-fry until brown (you can deep-fry if you like, or coat lightly with oil and bake until golden).
8
The yield depends on the size of the falafels you prefer.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 300 g chickpeas, 4 tablespoons bulgur, 3 garlic cloves, 3 tablespoons plain flour, and more.

Yes, Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel

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