Falafel

1. 1

   Process garbanzo beans, onion, garlic, bread, cumin and chilies in a blender or food processor until smooth, then spoon mixture into a bowl.

2. 2

   Add parsley, salt, pepper and egg; mix well. form in 8 balls and coat in bread crumbs.

3. 3

   Flatten balls slightly to form oval shapes.

4. 4

   Half fill a deep-fat fryer or saucepan with oil; heat to 375u00b0F (190u00b0C) or until a 1/2-inch cube of day-old bread browns in 40 seconds.

5. 5

   Fry Falafel, a few at a time, 3 minutes or until golden brown. Drain on paper towels.

6. 6

   Cut pita bread in half and open to form pockets.

7. 7

   Put 1 Falafel into each pocket with lettuce, onion and tomato slices and serve hot. Makes 8 servings.

* Per serving · 4 servings · Values may vary.

No additional tips available.