How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fabulous Middle Eastern Tabbouleh?

You need 9 ingredients. The key ingredients include: 1oz Bulgar wheat, 2 large ripe vine tomatoes, 1 large bunch fresh flat leaf parsley, leaves only, washed, dried, finely chopped, 1 small bunch fresh mint leaves, washed, dried, finely chopped, and more.

Is Fabulous Middle Eastern Tabbouleh suitable as salads?

Yes, Fabulous Middle Eastern Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fabulous Middle Eastern Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fabulous Middle Eastern Tabbouleh Recipe

Name: Fabulous Middle Eastern Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1oz Bulgar wheat; 2 large ripe vine tomatoes; 1 large bunch fresh flat leaf parsley, leaves only, washed, dried, finely chopped; 1 small bunch fresh mint leaves, washed, dried, finely chopped; 1 small red onion, peeled, finely chopped; 2 -3 tablespoons fresh lemon juice; 2 -3 tablespoons extra virgin olive oil; flaked sea salt; 4 ready-made flat bread, to serve

Try this homemade Fabulous Middle Eastern Tabbouleh recipe the whole family will love. Made with Bulgar wheat, tomatoes, flat leaf parsley and mint. Eas…

This Fabulous Middle Eastern Tabbouleh relies on simple, everyday ingredients such as bulgar wheat, large ripe vine tomatoes, fresh lemon juice and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 481 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1oz Bulgar wheat
2 large ripe vine tomatoes
1 large bunch fresh flat leaf parsley, leaves only, washed, dried, finely chopped
1 small bunch fresh mint leaves, washed, dried, finely chopped
1 small red onion, peeled, finely chopped
2 -3 tablespoons fresh lemon juice
2 -3 tablespoons extra virgin olive oil
flaked sea salt
4 ready-made flat bread, to serve

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
481 kcal
Category
Salads

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