How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fabienne'S "Tomcaron" Monkfish?

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup chopped onion, 3/4 cup matchstick-sized carrots, 1/2 teaspoon ground ginger, and more.

Is Fabienne'S "Tomcaron" Monkfish suitable as seafood?

Yes, Fabienne'S "Tomcaron" Monkfish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fabienne'S "Tomcaron" Monkfish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fabienne'S "Tomcaron" Monkfish Recipe

Name: Fabienne'S "Tomcaron" Monkfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup chopped onion; 3/4 cup matchstick-sized carrots; 1/2 teaspoon ground ginger; 1/2 teaspoon ground cumin; 1/2 teaspoon hot Madras curry powder; 1/4 teaspoon ground cinnamon; 1/4 teaspoon dried basil; salt and ground black pepper to taste; 1/2 cup white cooking wine; 2 cups peeled and seeded tomatoes; 1 cup diced Golden Delicious apple; 1 pound monkfish fillets, cut into cubes

Try this homemade Fabienne'S "Tomcaron" Monkfish recipe the whole family will love. Made with olive oil, onion, matchstick and ground ginger. Easy step-…

This Fabienne'S "Tomcaron" Monkfish relies on simple, everyday ingredients such as olive oil, chopped onion, matchstick-sized carrots and ground ginger. It comes together quickly and makes 4 servings, at about 165 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Fabienne'S "Tomcaron" Monkfish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions