Extreme Low Fat Sweet-And-Sour Skillet Chicken

Name: Extreme Low Fat Sweet-And-Sour Skillet Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips; 1/4 cup chicken stock; 2 stalks celery, diagonally sliced; 1 onion, thinly sliced lengthwise; 1 small red bell pepper, cut in strips; 1 small green bell pepper, cut in strips; 1/3 cup pineapple juice or 1/3 cup orange juice; 2 tablespoons packed brown sugar (can use more); 2 tablespoons white vinegar; 3 tablespoons soy sauce (or to taste); 1 tablespoon cornstarch; 1 cup mangoes or 1 cup pineapple chunk; 1 pinch salt and pepper

Servings: persons

3 uncooked boneless skinless chicken breasts, cut into strips
1/4 cup chicken stock
2 stalks celery, diagonally sliced
1 onion, thinly sliced lengthwise
1 small red bell pepper, cut in strips
1 small green bell pepper, cut in strips
1/3 cup pineapple juice or 1/3 cup orange juice
2 tablespoons packed brown sugar (can use more)
2 tablespoons white vinegar
3 tablespoons soy sauce (or to taste)
1 tablespoon cornstarch
1 cup mangoes or 1 cup pineapple chunk
1 pinch salt and pepper

1
In a large skillet, bring chicken and stock to a simmer over med-high heat.
2
Add celery, onion and sweet peppers; cook, stirring often, for about 5 minutes, or until chicken is no longer pink inside, and veggies are almost tender-crisp.
3
Mix together the juice, brown sugar, vinegar and soy sauce until blended.
4
Stir into skillet; bring to a boil.
5
Cook, stirring for about 2 minutes, or until glossy and thickened.
6
Mix the cornstarch with a small amount of cold water and add to the simmering sauce to thicken.
7
Add mango or pineapple chunks (if using), salt and pepper; simmer for 2 minutes, or until heated through.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 uncooked boneless skinless chicken breasts, cut into strips, 1/4 cup chicken stock, 2 stalks celery, diagonally sliced, 1 onion, thinly sliced lengthwise, and more.

Yes, Extreme Low Fat Sweet-And-Sour Skillet Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!