Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Name: Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup boiling water; 1/2 cup all-bran cereal; 1 large egg (or use 1/4 cup egg substitute); 1 cup buttermilk (use low fat if desired); 1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup); 1/4 cup applesauce; 3/4 cup whole wheat flour; 1/2 cup all-purpose white flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 cup bran buds (Kellogg's All Bran cereal preferred) or 1 cup 100% all-bran cereal (Kellogg's All Bran cereal preferred)

Servings: persons

1/2 cup boiling water
1/2 cup all-bran cereal
1 large egg (or use 1/4 cup egg substitute)
1 cup buttermilk (use low fat if desired)
1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)
1/4 cup applesauce
3/4 cup whole wheat flour
1/2 cup all-purpose white flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup bran buds (Kellogg's All Bran cereal preferred) or 1 cup 100% all-bran cereal (Kellogg's All Bran cereal preferred)

1
Set oven to 350u00b0F.
2
Grease an 8 x 8-inch baking pan.
3
In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
4
In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
5
In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
6
Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
7
Transfer the mixture to prepared baking pan.
8
Bake for 45-50 minutes or until the bars test done.

943

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup boiling water, 1/2 cup all-bran cereal, 1 large egg (or use 1/4 cup egg substitute), 1 cup buttermilk (use low fat if desired), and more.

Yes, Extreme Low-Fat Buttermilk-Bran Breakfast Squares falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!