How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Extreme Diet Soup ?

You need 11 ingredients. The key ingredients include: 2 Tbs. extra vigin olive oil, 2 Large white onions, thinly sliced, 1.5 pounds bonless, skinless chicken breast, 1 large carrot, shredded, and more.

Is Extreme Diet Soup suitable as soups & stews?

Yes, Extreme Diet Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Extreme Diet Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Extreme Diet Soup Recipe

Name: Extreme Diet Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. extra vigin olive oil; 2 Large white onions, thinly sliced; 1.5 pounds bonless, skinless chicken breast; 1 large carrot, shredded; 1 jalapeno pepper with seeds, minced; 2 tsp minced fresh thyme or oregano - 1 tsp if dried; 8 cups fat free chicken broth; 1 15 oz can black beans, drained; 6 cups of baby spinach leaves, packed; 1 15 oz can diced tomatoes; 7 tbs grated parmesan cheese as garnish

Warm up with this hearty Extreme Diet Soup recipe. Made with extra vigin olive oil, white onions, chicken breast and carrot. Easy step-by-step instructi…

This Extreme Diet Soup relies on simple, everyday ingredients such as tbs. extra vigin olive oil, large carrot, shredded, fat free chicken broth and can black beans, drained. It comes together quickly and makes 4 servings, at about 2361 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

2361

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Extreme Diet Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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