Extreme Diet Soup Recipe

Name: Extreme Diet Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. extra vigin olive oil; 2 Large white onions, thinly sliced; 1.5 pounds bonless, skinless chicken breast; 1 large carrot, shredded; 1 jalapeno pepper with seeds, minced; 2 tsp minced fresh thyme or oregano - 1 tsp if dried; 8 cups fat free chicken broth; 1 15 oz can black beans, drained; 6 cups of baby spinach leaves, packed; 1 15 oz can diced tomatoes; 7 tbs grated parmesan cheese as garnish

Servings: persons

2 Tbs. extra vigin olive oil
2 Large white onions, thinly sliced
1.5 pounds bonless, skinless chicken breast
1 large carrot, shredded
1 jalapeno pepper with seeds, minced
2 tsp minced fresh thyme or oregano - 1 tsp if dried
8 cups fat free chicken broth
1 15 oz can black beans, drained
6 cups of baby spinach leaves, packed
1 15 oz can diced tomatoes
7 tbs grated parmesan cheese as garnish

1
Heat oil in large stgockpot over medium heat. Add onions, cook 10 minutes, stirring occasionally.
2
Add chicken, cook 5 minutes or until chicken is cooked.
3
Add carrot, garlic, jalapeno and thyme, cook 2 minutes more.
4
Stir in broth, increase heat, and bring to boil.
5
Add beans, tomato and spinach, return to a boil. Cover, remove from heat.
6
Serve topped with parmesan cheese. Makes 7 2-cup servings.
7
Number of Servings: 7

2361

kcal

Calories

127

Fat

Carbs

273

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbs. extra vigin olive oil, 2 Large white onions, thinly sliced, 1.5 pounds bonless, skinless chicken breast, 1 large carrot, shredded, and more.

Yes, Extreme Diet Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Extreme Diet Soup

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