Exploded (Un-Stuffed) Bell Peppers Recipe

Name: Exploded (Un-Stuffed) Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb spicy italian-style soy sausage, crumbled; 2 cups diced bell peppers (red and green is nice); 1 cup brown rice, NOT instant; 2 cups vegetable broth; 4 garlic cloves (minced or pressed); 1/2 cup diced red onion; 1/3 cup pasta sauce; 1/2 tablespoon olive oil; 2 tablespoons fresh parsley, chopped; crushed red pepper flakes, to taste (optional); 1 cup shredded soy mozzarella cheese (optional)

Servings: persons

1/2 lb spicy italian-style soy sausage, crumbled
2 cups diced bell peppers (red and green is nice)
1 cup brown rice, NOT instant
2 cups vegetable broth
4 garlic cloves (minced or pressed)
1/2 cup diced red onion
1/3 cup pasta sauce
1/2 tablespoon olive oil
2 tablespoons fresh parsley, chopped
crushed red pepper flakes, to taste (optional)
1 cup shredded soy mozzarella cheese (optional)

1
Preheat oven to 350u00b0F.
2
Warm oil in large skillet over medium-high heat.
3
Add soy sausage, and cook until it begins to brown.
4
Add peppers, onions, garlic and rice; sautee until veggies begin to soften and rice browns slightly, adding a little water if necessary.
5
Add vegetable broth and pasta sauce; bring to a boil then simmer 15 minutes.
6
Stir in parsley and crushed red peppers; pour into a 2 quart casserole dish and top with mozzarella, if using.
7
Bake covered 45-50 minute (if you use cheese, you may want to uncover for the last 10 minute so the cheese will brown).

544

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 lb spicy italian-style soy sausage, crumbled, 2 cups diced bell peppers (red and green is nice), 1 cup brown rice, NOT instant, 2 cups vegetable broth, and more.

Yes, Exploded (Un-Stuffed) Bell Peppers falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Exploded (Un-Stuffed) Bell Peppers

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