Everything Chicken Tenders Recipe

Name: Everything Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons instant minced onion; 3 tablespoons garlic flakes; 3 tablespoons poppy seeds; 3 tablespoons sesame seeds; 2 tablespoons black pepper; 2 tablespoons coarse salt or 2 tablespoons sea salt; 1 1/2 lbs chicken tenders; extra virgin olive oil, for drizzling (EVOO); wood skewer, soaked in water for 10 to 15 minutes; 8 ounces cream cheese, softened; 12 ounces sour cream; 6 scallions, chopped

Servings: persons

3 tablespoons instant minced onion
3 tablespoons garlic flakes
3 tablespoons poppy seeds
3 tablespoons sesame seeds
2 tablespoons black pepper
2 tablespoons coarse salt or 2 tablespoons sea salt
1 1/2 lbs chicken tenders
extra virgin olive oil, for drizzling (EVOO)
wood skewer, soaked in water for 10 to 15 minutes
8 ounces cream cheese, softened
12 ounces sour cream
6 scallions, chopped

1
Preheat the oven to 375u00b0F.
2
Place the minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper and coarse salt on a plate and mix it all together.
3
Coat the chicken tenders with some EVOO, giving them a toss to make sure they are completely covered.
4
Place skewers through each chicken tender lengthwise.
5
Dip each skewer of chicken into the seed mixture and turn to coat.
6
Continue until all the chicken have been coated then transfer skewers to a nonstick baking sheet and place in the oven for 20-25 minutes, turning them over about mid-way through the time.
7
While the chicken is cooking make the dipping sauce:
8
In a bowl, combine the softened cream cheese and sour cream.
9
Stir in the chopped scallions and season with a little salt and pepper, to taste.
10
Remove the chicken tenders from the oven and serve with the scallion-cream cheese dipping sauce.
11
Enjoy! ;).

727

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons instant minced onion, 3 tablespoons garlic flakes, 3 tablespoons poppy seeds, 3 tablespoons sesame seeds, and more.

Yes, Everything Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Everything Chicken Tenders

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