Everything-But-The-Kitchen-Sink Frittata Recipe

Name: Everything-But-The-Kitchen-Sink Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup (1-inch) sliced asparagus; 2 tablespoons fat-free milk; 1/8 teaspoon salt; Dash of freshly ground black pepper; 4 large egg whites; 1 large egg; Cooking spray; 1/4 cup canned black beans, rinsed and drained; 1 tablespoon chopped red onion; 2 teaspoons chopped fresh basil; 2 tablespoons shredded fresh mozzarella or Asiago cheese; 2 grape or cherry tomatoes, quartered

Servings: persons

1/2 cup (1-inch) sliced asparagus
2 tablespoons fat-free milk
1/8 teaspoon salt
Dash of freshly ground black pepper
4 large egg whites
1 large egg
Cooking spray
1/4 cup canned black beans, rinsed and drained
1 tablespoon chopped red onion
2 teaspoons chopped fresh basil
2 tablespoons shredded fresh mozzarella or Asiago cheese
2 grape or cherry tomatoes, quartered

1
Prepare broiler.
2
Place the sliced asparagus in a small microwave safe bowl; cover. Microwave at high 20 seconds.
3
Combine milk and next 4 ingredients (milk through egg), stirring with a whisk.
4
Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat. Add beans and onion; saute 30 seconds. Add egg mixture; reduce heat to medium, and cook for 1 minute. Sprinkle the asparagus and basil evenly over egg mixture, and cook for 1 minute. Sprinkle with cheese.
5
Wrap handle of pan with foil. Broil for 4 minutes or until top is set and cheese melts. Sprinkle with tomatoes.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup (1-inch) sliced asparagus, 2 tablespoons fat-free milk, 1/8 teaspoon salt, Dash of freshly ground black pepper, and more.

Yes, Everything-But-The-Kitchen-Sink Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Everything-But-The-Kitchen-Sink Frittata

How did you like this recipe?

Frequently Asked Questions