How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Every Day Lunch Wrap?

You need 12 ingredients. The key ingredients include: 1 flatbread or large tortilla, 2 tablespoons hummus, 1/2 cup baby spinach and/or arugula, 1/4 cup shredded cabbage, and more.

Is Every Day Lunch Wrap suitable as vegetarian?

Yes, Every Day Lunch Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Every Day Lunch Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Every Day Lunch Wrap Recipe

Name: Every Day Lunch Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 flatbread or large tortilla; 2 tablespoons hummus; 1/2 cup baby spinach and/or arugula; 1/4 cup shredded cabbage; 2 tablespoons crumbled feta cheese; 1 teaspoon olive oil; 1/2 teaspoon lemon or lime juice; salt and pepper to taste; 2 marinated artichoke hearts, drained and quartered; 1 teaspoon capers; 4 kalamata olives, pitted and halved lengthwise; zest of lemon, lime or orange; your choice

Try this homemade Every Day Lunch Wrap recipe the whole family will love. Made with tortilla, hummus, baby spinach and/or arugula and cabbage. Easy step…

This Every Day Lunch Wrap relies on simple, everyday ingredients such as flatbread or large tortilla, hummus, baby spinach and/or arugula and shredded cabbage. It comes together quickly and makes 4 servings, at about 42 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Every Day Lunch Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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