Eva'S Protein Bars Recipe

Name: Eva'S Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1/2 cup cashews; 1 cup pumpkin seeds; 1 cup walnuts; 1/2 cup sunflower seeds; 1/2 cup pumpkin seeds; 1 cup raisins; 1/2 teaspoon sea salt; 1 teaspoon cinnamon; 1/2 cup honey; 1/4 cup coconut oil

Servings: persons

1
Preheat oven to 350 degrees and grease 9x13 glass pan with butter or coconut oil.
2
In food processor or high powered blender, grind first 3 ingredients into a coarse nut flour, being careful not to turn it into nut butter.
3
Combine with next 5 ingredients in medium sized bowl.
4
Melt honey and oil in small saucepan.
5
Pour honey-oil mixture over nut mixture and combine well.
6
Pour into greased pan and bake for 18 to 20 minutes, or until it is lightly browned on top (or edges and bottom are browned).
7
Allow to cool for 20 minutes, then very gently cut and remove bars and allow to cool on a plate. They will be crumbly at this stage, but if they start to fall apart, they can be gently molded back together. The honey acts like glue. As they cool, they will harden.
8
Once cool, store in an airtight container.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup cashews, 1 cup pumpkin seeds, 1 cup walnuts, 1/2 cup sunflower seeds, and more.

Yes, Eva'S Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eva'S Protein Bars

How did you like this recipe?

Frequently Asked Questions