European Muesli Recipe

Name: European Muesli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup wheat germ; 1/2 cup sesame seeds; 1/2 cup sunflower seeds; 1/4 cup shelled pumpkin seeds; 1/2 cup chopped cashews; 1/2 cup chopped almonds; 1/2 cup shredded coconut; 1/2 cup rolled wheat; 3 cups rolled oats; 1/4 cup oil; 1 1/4 cups honey; 1 1/2 teaspoons vanilla extract

Servings: persons

1/2 cup wheat germ
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/4 cup shelled pumpkin seeds
1/2 cup chopped cashews
1/2 cup chopped almonds
1/2 cup shredded coconut
1/2 cup rolled wheat
3 cups rolled oats
1/4 cup oil
1 1/4 cups honey
1 1/2 teaspoons vanilla extract

1
Preheat oven to 225 degrees F (110 degrees C). Lightly grease a large baking sheet.
2
In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat and rolled oats.
3
In a medium saucepan over medium heat, mix oil, honey and vanilla. Cook and stir just until the mixture is hot. Stir into the wheat germ mixture.
4
Spread the mixture on the prepared baking sheet. Bake 1 1/2 hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.

1079

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup wheat germ, 1/2 cup sesame seeds, 1/2 cup sunflower seeds, 1/4 cup shelled pumpkin seeds, and more.

Yes, European Muesli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

European Muesli

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