Try this homemade Ethiopian Snack recipe the whole family will love. Made with winter, salt, cayenne pepper and peanuts. Easy step-by-step instructions …
This Ethiopian Snack relies on simple, everyday ingredients such as soft winter wheat grains, salt or to taste, of cayenne pepper and salted, blanched peanuts. It comes together quickly and makes 4 servings, at about 170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026