Estofado De Cerdo (Pork Stew) Recipe

Name: Estofado De Cerdo (Pork Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 pork loin chops; 2 tablespoons vegetable oil; 2 cups crushed tomatoes; 3 garlic cloves, crushed; 1/2 cup chopped onion; 1/2 cup water; 2 large carrots, peeled and sliced; 1 cup green beans, cut into pieces; 1/2 teaspoon ground cumin; 1 bay leaf; salt and pepper; 3 medium potatoes, peeled and into chunks

Servings: persons

6 pork loin chops
2 tablespoons vegetable oil
2 cups crushed tomatoes
3 garlic cloves, crushed
1/2 cup chopped onion
1/2 cup water
2 large carrots, peeled and sliced
1 cup green beans, cut into pieces
1/2 teaspoon ground cumin
1 bay leaf
salt and pepper
3 medium potatoes, peeled and into chunks

1
Heat the oil in a large pot over medium heat. Add the onions, garlic and cook for about 4 minutes or until the onions are translucent. Add the tomato and water, and cook for about 7 minutes more.
2
Add the pork loin chops, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to low, cover and let it cook for about 30 minutes or until the meat is tender.
3
Add the potatoes, green beans and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
4
Serve with rice and avocado on the side.

662

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 pork loin chops, 2 tablespoons vegetable oil, 2 cups crushed tomatoes, 3 garlic cloves, crushed, and more.

Yes, Estofado De Cerdo (Pork Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Estofado De Cerdo (Pork Stew)

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