Espresso Buzz Energy Bars – a delicious recipe with rolled oats, flax seed, salt, semi-sweet chocolate chips, margarine, brown rice syrup. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven to 350u00b0F and lightly grease an 8x8-inch square baking pan.
2
Take half of the oats along with all of the flax and toss them into your food
3
processor. Blend into a coarse meal.
4
Stir mixture together with the remaining whole oats, salt, and chocolate chips.
5
In a separate bowl, mix the melted margarine, brown rice syrup, brown sugar, coffee, and instant coffee together until that the sugar and instant coffee dissolve.
6
Mix the wet and dry ingredients together.
7
Pour the mixture into the pan and use a spatula to smooth it down until it evenly fills the pan.
8
Bake for 15 - 20 minutes, until the edges begin to brown a bit.
9
Cool completely before slicing into bars.
506
kcal
Calories
13
g
Fat
84
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 3 cups rolled oats, 1 tablespoon flax seed, 1/4 teaspoon salt, 1/2 cup semi-sweet chocolate chips, and more.
Yes, Espresso Buzz Energy Bars falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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