Erik'S Hot And Spicy Quiche Recipe

Name: Erik'S Hot And Spicy Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil or canola oil cooking spray; 10 eggs, worth of beaters divided in half; 1/2 cup unbleached white flour; 1 teaspoon baking powder; 1 dash salt; 1/2 cup fat-free half-and-half or 1/2 cup low-fat milk; 2 cups low fat cottage cheese, whipped; 4 ounces hot diced green chilies (8 is even better if you're really brave); 1/2 cup chopped green onion; 6 ounces cooked and chopped chicken; 2 -3 cups low fat Mexican blend cheese

Servings: persons

olive oil or canola oil cooking spray
10 eggs, worth of beaters divided in half
1/2 cup unbleached white flour
1 teaspoon baking powder
1 dash salt
1/2 cup fat-free half-and-half or 1/2 cup low-fat milk
2 cups low fat cottage cheese, whipped
4 ounces hot diced green chilies (8 is even better if you're really brave)
1/2 cup chopped green onion
6 ounces cooked and chopped chicken
2 -3 cups low fat Mexican blend cheese

1
preheat oven to 400 deg. F.
2
coat a 13x9 baking dish with cooking spray.
3
in a large mixing bowl combine first half of egg substitute, flour, baking powder and salt and mix well. best to use beaters on this as to whip as much air into this as possible.
4
in a seperate bowl (or food processor) whip the cottage cheese until creamy. again, best to use either the processor or beaters for this.
5
return to first bowl and add second half of the eggs, milk and whip until smooth.
6
stir the cottage cheese into the egg mix.
7
fold in the green chiles, onion, chicken and cheese.
8
pour into baking dish and bake for 15 minutes on the middle rack. reduce temperature to 350 deg. and bake for another 30 minutes.

942

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: olive oil or canola oil cooking spray, 10 eggs, worth of beaters divided in half, 1/2 cup unbleached white flour, 1 teaspoon baking powder, and more.

Yes, Erik'S Hot And Spicy Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Erik'S Hot And Spicy Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions