Enlightened Chicken Pot Pie Recipe

Name: Enlightened Chicken Pot Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups low-sodium nonfat chicken broth; 1 cup chopped onion; 1/2 lb new potatoes, unpeeled and diced; 1/2 tsp dried thyme; 1/4 cup cornstarch; 1 cup skim milk; 1 small zucchini, diced; 1 yellow squash, diced; 1 green bellpepper, diced; 1 red bell pepper, cored, seeded and diced; 1 cup sliced mushrooms; 1/2 tsp salt; 1/8 tsp pepper; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 2 cups diced cooked chicken breast (one 10-oz package); 2 1/4 cups reduced-fat Bisquick; 3/4 cup skim milk

Servings: persons

2 cups low-sodium nonfat chicken broth
1 cup chopped onion
1/2 lb new potatoes, unpeeled and diced
1/2 tsp dried thyme
1/4 cup cornstarch
1 cup skim milk
1 small zucchini, diced
1 yellow squash, diced
1 green bellpepper, diced
1 red bell pepper, cored, seeded and diced
1 cup sliced mushrooms
1/2 tsp salt
1/8 tsp pepper
1 tsp Dijon mustard
1 tsp Worcestershire sauce
2 cups diced cooked chicken breast (one 10-oz package)
2 1/4 cups reduced-fat Bisquick
3/4 cup skim milk

1
["Preheat oven to 450F.", "Bring 1 cup broth to a boil in a large pot.", "Add onion and cook 3 minutes, until soft, then add remaining 1 cup broth, potatoes and thyme.", "Bring to a boil and cook 8 minutes, until potatoes are tender.", "Meanwhile, combine cornstarch and 1 cup skim milk and stir until smooth.", "To cornstarch-milk mixture, add zucchini, yellow squash, red and green peppers, mushrooms, salt, pepper, mustard, and Worcestershire.", "Bring to a boil and cook about 5 minutes.", "Stir in chicken and remove from heat.", "Pour into a 9"" deep-dish pie plate.", "To make the topping, combine Bisquick and skim milk in a bowl.", "Using hands, lay topping over filling surface and tap it down.", "Bake 15 minutes or until top is golden."]

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups low-sodium nonfat chicken broth, 1 cup chopped onion, 1/2 lb new potatoes, unpeeled and diced, 1/2 tsp dried thyme, and more.

Yes, Enlightened Chicken Pot Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Enlightened Chicken Pot Pie

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