English Muffins (Low Carb)

1. 1

   Pre-heat oven to 375F (I used my countertop convention oven); and I carried out the entire procedure in my food processor.

2. 2

   Add the coconut flakes to the food processor, and process them with the S-shaped blade, periodically scraping down the walls, until you get a nice consistency of coconut butter. It takes about 15 minutes.

3. 3

   While the coconut butter is forming, make the yeast mash by mixing honey with hot water, then stirring in the yeast. By the time the butter is done, this should be a thickened froth. It's a small amount of honey, and the yeast is going to consume a lot of it.

4. 4

   Add all of the ingredients to the coconut butter in the food processor. Pulse to mix, scraping down the sides once or twice as needed.

5. 5

   Scoop out in 4 portions into containers (pie tins) sprayed with oil. Flatten the dough into the containers with water-wet fingers.

6. 6

   Bake at 375F for 12 minutes, until golden brown. Turn out on rack to cool.

* Per serving · 4 servings · Values may vary.