How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Energy Sandwich?

You need 4 ingredients. The key ingredients include: 1 Whole Grain Sandwich Thin (100, 5), 3 small Strawberries (6, 0.2), 1/2 Banana (53, 0.6), 2 tbsp Jif Natural Creamy Peanut Butter (190, 7).

Is Energy Sandwich suitable as general?

Yes, Energy Sandwich falls under the General category and is a great choice for this type of meal.

How do I store leftover Energy Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Energy Sandwich Recipe

Name: Energy Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Whole Grain Sandwich Thin (100, 5); 3 small Strawberries (6, 0.2); 1/2 Banana (53, 0.6); 2 tbsp Jif Natural Creamy Peanut Butter (190, 7)

Try this homemade Energy Sandwich recipe the whole family will love. Made with Sandwich, Strawberries, Banana and Jif. Easy step-by-step instructions in…

This Energy Sandwich relies on simple, everyday ingredients such as small strawberries (6, 0.2) and banana (53, 0.6). It comes together quickly and makes 4 servings, at about 70 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 Whole Grain Sandwich Thin (100, 5)
3 small Strawberries (6, 0.2)
1/2 Banana (53, 0.6)
2 tbsp Jif Natural Creamy Peanut Butter (190, 7)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
70 kcal
Category
General

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Energy Sandwich

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