How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Energy Salad?

You need 12 ingredients. The key ingredients include: 3 cups lettuce, washed, dried and broken in pieces, 1 cup spinach, coarsely chopped, 1 cucumber, sliced, peeled, 1 medium tomatoes (cubed or sliced), and more.

Is Energy Salad suitable as salads?

Yes, Energy Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Energy Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Energy Salad Recipe

Name: Energy Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups lettuce, washed, dried and broken in pieces; 1 cup spinach, coarsely chopped; 1 cucumber, sliced, peeled; 1 medium tomatoes (cubed or sliced); 1 cup mixed sprouts; 1/4 cup olive; 1/4 cup sunflower seeds or 1/4 cup sesame seeds; Dressing; 1 garlic clove; 3 tablespoons oil or 3 tablespoons coconut oil; 1 tablespoon lemon juice; 1/4 teaspoon celtic or hunza salt

Energy Salad

Eats Now Editorial Team · 236 kcal · Salads

Energy Salad – a delicious recipe with spinach, cucumber, tomatoes, mixed sprouts, olive, sunflower seeds. Easy to follow and perfect for any occasion.

Serves 4 Salads

Energy Salad

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