Energy Muffins Recipe

Name: Energy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup hot water, plus; 1/2 cup raisins; 2 cups shredded carrots; 1 cup shredded zucchini; 1 cup chopped apple; 3/4 cup flaked coconut; 1/2 cup chopped nuts (I use walnuts); 2 teaspoons orange zest; 1 cup ground flax seed; 3/4 cup white sugar; 2 cups whole wheat flour; 1 tablespoon ground cinnamon; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon baking powder; 1/3 cup wheat germ; 1 1/2 tablespoons powdered soy protein concentrate; 1/4 cup oil (canola or olive are healthy choices); 2 large eggs; 1/3 cup molasses; 1 teaspoon vanilla

Servings: persons

1/4 cup hot water, plus
1/2 cup raisins
2 cups shredded carrots
1 cup shredded zucchini
1 cup chopped apple
3/4 cup flaked coconut
1/2 cup chopped nuts (I use walnuts)
2 teaspoons orange zest
1 cup ground flax seed
3/4 cup white sugar
2 cups whole wheat flour
1 tablespoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon baking powder
1/3 cup wheat germ
1 1/2 tablespoons powdered soy protein concentrate
1/4 cup oil (canola or olive are healthy choices)
2 large eggs
1/3 cup molasses
1 teaspoon vanilla

1
pour water over raisins and set aside to plump.
2
In large mixing bowl, gently toss together carrots, zucchini, apples, cocnut, nuts, orange peel, and raisin mixture; set aside.
3
In a large bowl combine all nine dry ingredients and whisk together.
4
Combine oil, eggs, molasses and vanilla; stir into dry ingredients just until moistened (batter will be thick).
5
Fold in carrot mixture.
6
Fill greased muffin cups 2/3 full.
7
Bake at 375 for 20-22 minutes or until done.
8
Cool in pan 10 min before removing to a wire rack.

979

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1/4 cup hot water, plus, 1/2 cup raisins, 2 cups shredded carrots, 1 cup shredded zucchini, and more.

Yes, Energy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Energy Muffins

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